CF WEIGHTLIFTING L1
My Fitness journey started when I was young. At the age of 12 I started Boxing and martial arts, from there I went on to explore Kickboxing and MMA, before Spike TV took over the MMA world lol !
I fought for 12 years all over Canada in Kickboxing and in MMA events. I was part of a team that trailed Sport Jiu-Jitus as an Olympic event in Vienna for three months in 2001.
CrossFit has done more then get me in shape, it was a form of therapy for me. In 2006 I deployed to Afghanistan. Upon returning with some injuries i needed something better than the physio therapy I was receiving. A friend of mine directed me towards CrossFit and I haven’t looked back!
My coaching style is Very militant, and it seems to work….most of the time 🙂