Coaches

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    Leah Davidson

    Head Coach / Owner(CF L1) & CF Weightlifting L1Bio Coming Soon   Read More...

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    Alexi Rae Devereaux

    Coach (CF L1) & CF scaling course-CF-L1 Trainer Certificate August 2017-CF Scaling and Judges Certificate 2017-Standard First Aid and CPR C through St. John Ambulance April 2015 -Studied Human Kinetics at University of Ottawa 2009-2012I started CrossFit because I felt that there had to be something more to working out than the traditional gym. Although I thought I was religious in my efforts, there was little or no direction and I found myself getting bored with the same old, same old.   Read More...

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    Joe Ashford

    -CrossFit Level 1-CrossFit Anatomy-CrossFit Scaling-CrossFit RunningMy fitness journey first started as a long distance runner, that didn’t really know anything about fitness, or nutrition. I would occasionally train at a “globo” gym using random machines with no rhyme or reason to what I was doing. I took an interest in CrossFit after realizing that my job (military) demands a very high level of fitness.   Read More...

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    Shawn Davidson

    ManagerCF WEIGHTLIFTING L1My Fitness journey started when I was young. At the age of 12 I started Boxing and martial arts, from there I went on to explore Kickboxing and MMA, before Spike TV took over the MMA world lol !I fought for 12 years all over Canada in Kickboxing and in MMA events. I was part of a team that trailed Sport Jiu-Jitus as an Olympic event in Vienna for three months in 2001.CrossFit has done more then get me in shape, it was a form of therapy for me.   Read More...

  • Corey Henry

    PR assistant.Bio to Follow.   Read More...

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